The following is a fillable PDF form that you can fill out online, download (click the 
icon below and choose “With your changes”), and email as an attachment to Secretary Sheryl Hove at sherylhove12@gmail.com.
Click the following link for a sheet to print out and mail to Sheryl Hove. (If you need her address, please email her or find it printed in the February 2026 Brevet).
https://synn-nord.org/wp-content/uploads/2026/01/son-vol-individualhourtracking20181.pdf
Synnøve-Nordkap 